For years I have been struggling with my weight. I'm always dieting here and dieting there. Trying this and trying that. It's really crazy. I will start a diet and it will last a day or two before I give up. Stress controls everything when it comes to my weight and I end up giving up. Last year I weighed 230 pounds. I was very disgusted in myself. I was bloated and well my clothes weren't fitting. I was so depressed. Since then I have lost some weight I am now at 203, however I am still not comfortable in my skin and I got a long way to go. My goal weight is 175. So I am 28 pounds a ways. My height I am not sure about , I'm either 5'10 or 5'11 not sure. But my BMI is high and says I am am overweight (29.9) on the verge of obesity. However if you were to look at me you couldn't tell that I was a fat guy.
Ok so the point of this entry is to say I am going to try Dr. Ian Smith's Extreme Fat Smash Diet. For the next 9 weeks I will follow the diet to the "T" and see where it lands me. I will try my best not to cut any corners along the way and I will post my progress on here. I am also using Bally's Total Fitness, The Biggest Loser Cardio Max DVD, and Wii Fit.
Let's see if I can do it. The journey starts tomorrow at 6am.
